Gluten-free travel in Bhutan
Surprisingly gluten-free friendly. One of the easiest countries I've travelled in as a celiac.
Gluten-free travel in Nepal & Upper Mustang
What to eat, what to skip, and why the card alone isn't enough in Upper Mustang.
Travel checklist for celiacs
Practical tips to stay safe, stress-free, and gluten free on the road.
Less weight, more freedom
My (tentative) minimalist approach to travel, camping, trekking, and photography.
Gluten-Free travel in Japan
Not very gluten-free friendly. Dedicated celiac restaurants are excellent, but don't expect improvisation elsewhere.
Gluten-free travel in China
Incredibly accommodating and eager to help, but cross-contamination requires constant vigilance.
Hi, I'm Costanza
UX Designer. Engineer. Traveler.Let's be honest: FOMO gets to me too. However, I do my best to avoid ticking boxes or falling into tourist traps. My goal is to connect with the culture, travel with intention, and seek out genuine, sustainable experiences. I’m still learning (and yes, I have regrets), but that’s part of the journey.
Along the way, I started documenting my travels—partly as a personal diary, and partly to prove that the world is more gluten-free than you think. Being celiac doesn’t mean missing out; it just takes a little extra care and organization.